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Man Bun Run

An inside look into the world of running and endurance sports as brought to you by those who live and breathe the sport. Each guest brings unique experiences and insight to the table in an enjoyable free flowing conversation that touches on anything from pop culture to pre-race day rituals.
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Jan 2, 2017

On December 1st I had the privilege to get on a phone call with Dana Ayers to chat with her about her book: "Confessions of an Unlikely Runner."  For someone who claims to not really be a "runner," Dana has had some remarkable adventures and her book was a hilarious ride from cover to cover.  We discuss everything from her unique take on cross-training, to pre-race rituals, to the snow that fell off my roof and made the loudest sound ever.  Enjoy!

You can find Dana's book on Amazon, here: Confessions of an Unlikely Runner

Subscribe to Dana's blog here: http://www.dcdana.com

Follow Dana on Twitter here: @DcDanaTweets

Follow Man Bun Run's Adventures as well:

Blog: http://manbunrun.com

Twitter: @manbunrun

Instagram: @manbunrun

FaceBook: Man Bun Run

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