For this episode I decided to mix it up a bit and speak with elite runners Amanda Basham and Zac Marion about how we can use an off season to better help our over all training. It was a fun discussion with them about the science behind taking a rest and letting our bodies recover from the massive strain we put on all of them. Enjoy!
Dorothy is truly an inspiring person in the running community. Her love for life and all runners and helping others love themselves is truly awesome. I was so grateful that I was able to chat with her about life and where running has taken her. Enjoy!
To celebrate my 50th episode I'm happy to have on Clare Gallagher and Chris Mocko, wherein they discuss their recent training, the ups and downs of the season and their mindset heading in to the North Face 50 Miler championships. Both Clare and Chris were amazing guests and I was so happy to have them on the show. If you enjoyed what you heard here, please remember to subscribe and leave a review on iTunes!
Thanks and enjoy!
In this episode I had the privilege of speaking with Altra athletes Michael McKnight and Ben Light about there recent 1st and 3rd place finishes in the Triple Crown of 200's event. I didn't know a whole lot about the 200 mile distance so it was truly awe inspiring to hear them talk about their recent adventures. If you like what you heard, please subscribe to the podcast for more stories of amazing people.