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Man Bun Run

An inside look into the world of running and endurance sports as brought to you by those who live and breathe the sport. Each guest brings unique experiences and insight to the table in an enjoyable free flowing conversation that touches on anything from pop culture to pre-race day rituals.
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Man Bun Run
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Dec 17, 2018

In this episode, Calum Neff returns to the show to discuss his recent running adventures as well as who his running heroes are, amongst other things.  Be sure to listen to the end of the episode, because Calum discusses a giveaway that he is going to do.  Enjoy!

Dec 10, 2018

In this episode I had the privilege to chat with Taylor Ward, who recently finished as the second American female at the Chicago Marathon.  Taylor's love of running even bleeds into her Christmas decorations, as she and her husband have a race bib Christmas tree.  We discuss her recent races as well as her love for Game of Thrones.  Enjoy!!

Dec 3, 2018

In this episode I delve into how my love of competition from an early age helped shape who I am as well as the runner that I am.  I'm also joined in the intro by a special guest of mine who wishes everyone a very Merry Christmas.

Nov 26, 2018

I had the pleasure of chatting with Amit about his reasons for starting his nutrition company, Unived, and what led him to fall in love with trail running.  Unived is the fastest growing endurance nutrition brand in India, and Amit's love of his company and building the running community in his home country is inspiring.

Nov 19, 2018

I had the privilege of chatting with Cam Levins about his triumphant return from some tough injuries to make his marathon debut in Toronto and come away with the Canadian national record.  Cam is a great guy and you can't help but want him to succeed after all the injuries he's had to fight through.  

Nov 12, 2018

In this episode, I welcome on my older brother, Luke, onto the show to discuss running and our love of competition.  It was a blast being able to chat with him about life.  Enjoy!!

Nov 5, 2018

So, I've been wanting to get David on the Man Bun Run podcast for quite a while, and this episode shows why.  David and I talk about coaching philosophies, The Greatest Showman and Hamilton, his affinity for Speed Hump signs, whether or not he should go by David or Dave, and so much more.  Enjoy!!

Oct 29, 2018

In this episode I welcome back Heather "Triandrungirl" Jenson and have on first time guest, Ashley Paulson, to discuss the Runner's World Half Marathon Festival and all of the fun surrounding the event. I was able to hang out with Heather, Ashley, and a bunch of other Altra running people all weekend and it truly mad for a fun event. Enjoy!

Oct 22, 2018

Jeff Browning has had quite the year.  Most recently, he's finished 5th at Western States, 1st at Hardrock, and 3rd at Run Rabbit Run.  We talk about all of these races as well as what's in store for his future, including his future goal of running a 200 miler...  Enjoy!

Oct 15, 2018

In this episode, Skyler "Run Hot" Fredrickson and I break down our St. George Marathon experience as well as share some of our other Tales of the 20 Milers.  Thank you so much for supporting the 100th episode. Enjoy!

Oct 8, 2018

In this episode, we welcome back Ben Light to discuss his most recent running escapade, where he completed the Wasatch 100 and Tahoe 200 back to back.  Things did not go as expected, and how Ben was able to power through is truly remarkable.  Enjoy!

Oct 1, 2018

In this episode, Courtney and I tackle serious subjects such as the most important holiday candy, as well as her most recent running adventures.  The feats that Courtney has been able to achieve are truly remarkable and its great having her as an ambassador for ultra running.  I'm sure I say this for every person I have on the show, but, she was one of my favorite guests.  Enjoy!

Sep 24, 2018

I had the absolute joy of chatting with Stephanie about her recent running adventures and what more she has in store.  Stephanie blasted onto the national scene in 2014 when she won Western States and has been a staple in the running scene ever since.  Enjoy!

Sep 17, 2018

I had the absolute joy of talking with Clare about her recent races as well as her desires to help the environment.  She is a person who deeply cares about her passions and this shines through throughout the episode.  It's always fun to catch up with her and see how things have been going.  In this episode we cover her races over the summer as well as my ideas for her political career as well as her crazy experiences at UTMB.  Enjoy the episode!

Sep 10, 2018

In this episode Cat and I discuss her recent race at UTMB as well as the ups and downs that she's had since her victory at Western States last year.  It was awesome learning more about Cat and about what motivates her to succeed at the highest levels of ultra running.  Enjoy!!

Sep 3, 2018

I joked with Stephanie about this in the episode, but she is legit one of the most interesting and fascinating people on the planet.  Listening to her life story and experiences was such a joy for me and I hope everyone listening feels the same way.  Stephanie is proof of just following your dreams and there's no telling where it will take you.  Enjoy!

Aug 27, 2018

In this episode, Run Hot and Man Bun break down the Tale of the Roof Walkers, the perils of Coyote Corridor and Skeeter Bridge, as well as the origins of "Rylee...  Right?" and so much more.  Enjoy!

Aug 20, 2018

I had a great chat with Chris Chavez, journalist for Sports Illustrated, podcaster for Citius Mag, as well as the founder of the website https://citiusmag.com

Chris and I chatted about the fun behind getting to know these professional runners as well as our own love for running.  Not many are as informed in the world of track and field as Chris is, and it was a joy having him on the podcast.  

Enjoy!

Aug 13, 2018

This summer Hayden had a unique opportunity to tour Europe and train and he took full advantage of the opportunity.  In this episode we chat about what he learned and how it has helped change his perspective on races and life.  As always, Hayden is a pleasure to chat with and I left feeling excited to get out and run.

Aug 6, 2018

In this episode I decided to do something different and chat about my life and how overcoming trials in life has helped me become the person I am today.  Enjoy!

Jul 30, 2018

I had the privilege of chatting with Sarah about her unique and one of a kind journey to the Olympics and how it has helped shape her into the runner and person she is today.  In the intro, I mention how Sarah is going to host a running and creative retreat, and if you want to learn more, you can do so by clicking on the link here: https://trailrun.lodgedout.com

 

Sarah also mentions the Jeddah Running Collective, and here is how you can find them on instagram: https://www.instagram.com/jeddahrunningcollective/?hl=en

Enjoy!

Jul 23, 2018

In this episode Gwen and I chat about her decision to go from the triathlon to the marathon, her reasons for choosing the Bowerman Track Club, the hurdles of coming back to training after having a child, the importance of teamwork with her husband, and so much more.  Gwen's love for the sport is awesome and for anyone wanting to follow her journey, be sure to follow her on youtube here: https://www.youtube.com/user/gwenjorgensen/featured

Enjoy!

Jul 16, 2018

In this episode Sara and I chat about her love of running, what led her to the marathon, as well as her support of adoption.  Sara truly is one of the "good ones" when it comes to a professional athlete and it was an honor being able to speak with her and learn more about her life.  Enjoy!!

Jul 11, 2018

In this episode Lucy and I chat about her amazing debut 100 Mile race at Western States as well as what got her into ultra running.  Lucy is 22 and completed her first ultra when she was 15.  Her story of how she was able to get into that race at such a young age is truly inspiring and entertaining.  Lucy will be a joy to follow for years to come.  Enjoy the episode!

Jul 9, 2018

In this episode, Kelly returns to the show to discuss her recent races at Transvulcania and Lavaredo.  We do a deep dive into her love of smoothies as well as some of her racing strategies...  Including crushing souls.  As always, Kelly is a blast to talk to and its great hearing about her races.  You can find her on instagram here: @kel.lobo

Or check out her blog here: https://kellywolf-endurance.com

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